Category: Strength Training

Three or four days a week on a gym is not enough to get the body that you want if you aren’t going to get the proper nutrition

Testosterone otherwise known as steroid hormones responsible for building the muscles of both male and female. Most people think that testosterone level only applies to male since

Major depression of the leading causes of death worldwide. No one is safe from depression as there are cases wherein even children as young as seven years

Athletes need to develop a solid foundation on physical abilities is he ever dream of making it to the top. If you are one of those aspiring

Strength training has numerous benefits like increased bone density, increased muscle mass, and a lower risk for many age related diseases. Through, masses are aware of the

Strength training is performed to enhance the strength of an individual. Power lifters and athletes use it to build strength. It can be differentiated with other

Weight training has been around ever since the gladiator days. Back then, they use large rock to weight train. Currently, those large rocks replace by the

People have been boggled about the best workout; some people say that it is cardio training while others believe that nothing can be strength training. In reality,

One of the most prevalent injuries on basketball is the knee injury. Having a knee injury is a painful experience, which might get into the way

Everyone knows the secret formula to a healthy lifestyle and a healthy weight; it is a combination of a healthy diet and a few workout routines. You